Fresh Cherries with Semolina Toast and Rhododendron Honey


food network
20 mins (prep 15, cooking 5)
9 ingredients
4 servings


Categories:  cherry , fruit , american , quick , vegetables , summer , toasting , dessert , lemon ,
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Ingredients

Nutrition

Serving Size (256.29 g)
Servings 4
Amount per Serving
Calories 237.94 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.49%
Saturated Fat 1.11g 22.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.52mg 0.09%
Total Carbohydrate 44.31g 59.08%
Dietary Fiber 5.09 g 81.38%
Sugars 36.49 g %
Protein 2.57g 20.56%
Vitamin A 152.18IU% Vitamin C 18.58mg%
Calcium 32.24mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very ripe, dark, very ripe, white, white balsamic vinegar, salt and pepper
 

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