Fresh Chinese Fried Rice


Food.com
30 mins (cooking 30)
9 ingredients
9 servings
I never have day old white rice in my fridge unless we had ordered Chinese the night before. So I had to come up with something for fresh rice. This comes out nicely with out the sticky rice I have got with other recipes when using attempting to fry fresh cooked rice. You can add cooked chicken or pork and make it a one-dish meal.

Categories:  low-fat , side-dish , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , inexpensive , healthy , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (117.21 g)
Servings 9
Amount per Serving
Calories 33.0 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 45.6%
Saturated Fat 0.38g 17.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 371.33mg 139.25%
Total Carbohydrate 0.37g 1.1%
Dietary Fiber 0.05 g 1.89%
Sugars 0.11 g %
Protein 0.69g 12.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.47mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, ground ginger, medium onion, frozen peas and carrots
 

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