Fresh Chopped Salsa


Food.com
15 mins (prep 15)
10 ingredients
4 servings
I've been making this salsa since I was 20 years old. This recipe is so versatile, you can change things around, add other things, etc. Sometimes I add fresh chopped jalapenos, or canned ones along with the canned diced chilies. You can also add cilantro, (YUCK I don't like it!), black olives, even mango! It's good on meat. My hubby loves to make bloody marys with the juice! If your tomatoes are nice home grown, vine ripened ones, you can omit the sugar. We usually serve this with cheese flavored chips such as Doritos. I hope you enjoy this fresh-tasting salsa!

Categories:  <-15-mins , condiments,-etc. , north-american , tomato , sauces , mexican , salsas , quick , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.86 g)
Servings 4
Amount per Serving
Calories 129.38 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.94%
Saturated Fat 0.52g 10.35%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1378.9mg 229.82%
Total Carbohydrate 21.97g 29.3%
Dietary Fiber 4.91 g 78.58%
Sugars 12.22 g %
Protein 3.19g 25.5%
Vitamin A 2582.71IU% Vitamin C 17.98mg%
Calcium 102.52mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, fresh, coarse ground black pepper
 

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