Fresh Cilantro Bean Salsa


Food.com
15 mins (prep 15)
9 ingredients
4-6 servings
Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member, who recently mentioned that she now adds a can of niblets corn to further improve the taste...

Categories:  <-15-mins , onions , tomato , north-american , low-sat.-fat , quick , free-of... , appetizer , low-in... , low-sodium , time-to-make , low-cholesterol , beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.64 g)
Servings 4
Amount per Serving
Calories 471.29 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 52.87%
Saturated Fat 0.91g 18.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.33mg 16.72%
Total Carbohydrate 74.41g 99.21%
Dietary Fiber 21.26 g 340.1%
Sugars 2.24 g %
Protein 31.52g 252.19%
Vitamin A 1755.73IU% Vitamin C 169.27mg%
Calcium 506.27mg% Iron 20.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, large tomato, jalapeno pepper
 

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