Fresh Cod Cakes
40 mins (prep 30, cooking 10)
12 ingredients
4 servings
This recipe comes from Gourmet Magazine.

Categories:  <-60-mins , fish , food-processor~blender , equipment , refrigerator , low-carb , low-in... , time-to-make , cod , main-dish , small-appliance , saltwater-fish , stove-top ,
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Serving Size (128.11 g)
Servings 4
Amount per Serving
Calories 191.82 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 73.0%
Saturated Fat 0.98g 19.54%
Trans Fat 0.29g %
Cholesterol 48.76mg 65.02%
Sodium 351.98mg 58.66%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 20.23g 161.83%
Vitamin A 47.05IU% Vitamin C 1.13mg%
Calcium 19.69mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white bread, rib, stalk celery, packed flat leaf parsley, fish fillet, skinless, large egg, lemon wedge