Fresh Coriander Soup (Sopa De Coentro)
1530 mins (prep 30, cooking 1500)
9 ingredients
8 servings
I know there are those who say they don't like cilantro or coriander or Chinese parsley. I am not one of those people and this soup is so delicious and comforting when served hot in cold weather, and soothing when served cold in hot weather. It's another Portuguese recipe adapted from Jean Anderson's Foods of Portugal. This is very easy to make but it requires a good 24 hours in the fridge, so plan accordingly.

Categories:  onions , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , portuguese , european , >-1-day , healthy , potato , vegetable , healthy-2 ,
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Serving Size (185.19 g)
Servings 8
Amount per Serving
Calories 301.38 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 193.44%
Saturated Fat 3.32g 132.62%
Trans Fat 0.0g %
Cholesterol 118.89mg 317.04%
Sodium 454.42mg 151.47%
Total Carbohydrate 0.41g 1.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 39.77g 636.26%
Vitamin A 58.56IU% Vitamin C 0.0mg%
Calcium 17.82mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh coriander leaves