Fresh Corn and Green Bean Salad


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
8 servings
A wonderful salad that takes full advantage of summer's best bounty. Paired with grilled meats, this will work well at any BBQ or picnic. Finding this in November has be already longing for next year. In the meantime, I may try this with the frozen variety though I bet it won't be nearly as good. (Update: After WI Cheesehead's experiment with frozen vegetables I managed to track down some fresh corn and beans. Following the directions presented here, the result is sweet crisp vegetables that you simply can't get from the freezer.)

Categories:  salad , side-dish , onions , north-american , taste~mood , equipment , diabetic , corn , time-to-make , vegan , served-cold , <-30-mins , easy , presentation , american , green~yellow-beans , vegetarian , to-go... , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (64.14 g)
Servings 8
Amount per Serving
Calories 61.95 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 63.69%
Saturated Fat 0.78g 31.0%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.05%
Sodium 139.61mg 46.54%
Total Carbohydrate 3.63g 9.67%
Dietary Fiber 1.21 g 38.8%
Sugars 1.14 g %
Protein 0.61g 9.7%
Vitamin A 166.84IU% Vitamin C 0.16mg%
Calcium 17.47mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, fresh parsley
 

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