Fresh Corn and Tomato Salad
10 mins (prep 10)
9 ingredients
6 servings
This simple salad of fresh tomatoes and sweet corn will breathe new life into your summer picnic or backyard barbecue. Pair it with grilled burgers or steaks for a simple weeknight meal.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Serving Size (83.54 g)
Servings 6
Amount per Serving
Calories 90.5 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 78.07%
Saturated Fat 1.28g 38.29%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 728.63mg 182.16%
Total Carbohydrate 3.56g 7.13%
Dietary Fiber 0.97 g 23.16%
Sugars 0.76 g %
Protein 0.75g 8.96%
Vitamin A 740.02IU% Vitamin C 9.47mg%
Calcium 4.0mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, red, fresh basil