Fresh Corn and Tomato Soup Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
14 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (207.68 g)
Servings 6
Amount per Serving
Calories 171.02 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 73.27%
Saturated Fat 3.59g 107.57%
Trans Fat 0.16g %
Cholesterol 63.44mg 126.88%
Sodium 443.0mg 110.75%
Total Carbohydrate 7.13g 14.25%
Dietary Fiber 1.32 g 31.68%
Sugars 5.65 g %
Protein 19.16g 229.87%
Vitamin A 919.63IU% Vitamin C 28.08mg%
Calcium 24.8mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, small onion, chopped green pepper, seeded, peeled, white pepper, fresh sweet corn, minced fresh basil, minced fresh parsley