Fresh Corn Chowder (Raw Food)


Food.com
5 mins (prep 5)
9 ingredients
2 servings
The original of this recipe was found in the 2004 cookbook, Raw Food for Busy People.

Categories:  <-15-mins , for-1-or-2 , onions , fruit , 3-steps-or-less , quick , nuts , soups-&-stews , corn , time-to-make , vegan , easy , chowders , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (329.88 g)
Servings 2
Amount per Serving
Calories 798.13 Calories from Fat 202.23
% Daily Value *
Total Fat 22.47g 69.13%
Saturated Fat 3.12g 31.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.73mg 8.39%
Total Carbohydrate 135.46g 90.31%
Dietary Fiber 3.71 g 29.65%
Sugars 0.86 g %
Protein 22.61g 90.45%
Vitamin A 684.51IU% Vitamin C 51.4mg%
Calcium 233.49mg% Iron 8.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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