Fresh Corn & Red Pepper Bisque


Recipe.com
40 mins (prep 25)
19 ingredients
4 servings, 1-1/2 cups each
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat sour cream in this soup to give it a creamy body, without the heavy cream usually used in a bisque.

Categories:  onions , peppers , seasonal , garlic , corn-on-the-cob , low-carb , soup-for-lunch , quick-and-easy-lunches , winter-soups-and-stews , low-fat , low-cholesterol , low-fat-dinners , gluten-free , healthy-cooking , lunch , low-calorie-dinners , broth-and-stock , vegetables , bisques , low-calorie-soups , chicken-broth-and-stock , soup , diabetic , low-sodium , cut-corn , cream-soups , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , vegetable-broth-and-stock , quick-and-easy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (6.68 g)
Servings 41
Amount per Serving
Calories 5.28 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 16.27%
Saturated Fat 0.04g 7.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.77mg 25.24%
Total Carbohydrate 0.71g 9.75%
Dietary Fiber 0.08 g 12.84%
Sugars 0.29 g %
Protein 0.08g 6.19%
Vitamin A 0.83IU% Vitamin C 0.28mg%
Calcium 1.19mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, clove garlic, large, reduced-sodium chicken broth, freshly ground pepper, reduced-fat sour cream, finely chopped parsley
 

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