Fresh Corn Salad


Recipe.com
25 mins (prep 25)
9 ingredients
8 servings
Bright, juicy tomatoes, crisp bell peppers, and crunchy cucumber provide a perfect medley of flavor and texture, beautifully complementing the sweet grilled corn in this refreshing summer salad. Pair with a succulent grilled steak, or blackened sea bass.

Categories:  vegetable-salad , salad , low-cholesterol , low-calorie , grilled-corn-on-the-cob , vegetables , healthy-cooking , corn-on-the-cob , low-carb , grilling-vegetables , grilling , cut-corn ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.95 g)
Servings 8
Amount per Serving
Calories 49.03 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 68.26%
Saturated Fat 0.77g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.11mg 0.04%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.06mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, fresh tomatoes, green bell pepper, chopped cilantro, white balsamic vinegar
 

Comments