Fresh Corn Salsa


Food.com
49 mins (prep 45, cooking 4)
8 ingredients
3 servings
In '1,000 Mexican Recipes' by Marge Poore

Categories:  <-60-mins , low-sat.-fat , mexican , appetizer , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , dip , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.98 g)
Servings 3
Amount per Serving
Calories 14.52 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 7.58%
Saturated Fat 0.23g 3.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.61mg 48.45%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.26mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, medium white onion, serrano pepper, ripe tomato, chopped fresh cilantro, fresh lime juice
 

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