Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra

30 mins (prep 25)
11 ingredients
makes 4 to 6 servings
Brandi Neuwirth of Cary, North Carolina, writes: "My family and I moved here from Los Angeles last year, and my new surroundings have really influenced my cooking. There's a great farmers' market nearby where I get lots of local ingredients like tomatoes, squash, and, of course, okra. The produce there inspired me to create this dish, which is a real taste of the South." Tossing the okra in cornmeal before frying creates a crisp coating, adding texture to this colorful, summery dish.

Categories:  quick-&-easy , southern~soul-food , summer ,
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Serving Size (41.43 g)
Servings 4
Amount per Serving
Calories 253.56 Calories from Fat 204.66
% Daily Value *
Total Fat 22.74g 139.94%
Saturated Fat 3.14g 62.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.04mg 1.01%
Total Carbohydrate 12.22g 16.3%
Dietary Fiber 1.14 g 18.32%
Sugars 0.11 g %
Protein 1.33g 10.67%
Vitamin A 32.77IU% Vitamin C 0.47mg%
Calcium 3.85mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, pattypan squash, chopped fresh cilantro