Fresh Corn Soup


Food.com
28 mins (prep 15, cooking 13)
12 ingredients
4 servings
Delightfully refreshing. For spicy taste--substitute green chiles for green pepper. Add a dollop of salsa or sour cream and chopped chives to enhance the flavor.

Categories:  beginner-cook , seasonal , midwestern-u.s. , north-american , soups-&-stews , low-carb , low-in... , one-dish-meal , corn , time-to-make , low-protein , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , american , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (298.31 g)
Servings 4
Amount per Serving
Calories 547.69 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 96.22%
Saturated Fat 5.92g 118.44%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 385.65mg 64.28%
Total Carbohydrate 70.04g 93.38%
Dietary Fiber 1.54 g 24.71%
Sugars 4.89 g %
Protein 35.32g 282.56%
Vitamin A 1032.13IU% Vitamin C 39.24mg%
Calcium 32.82mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, half-and-half cream
 

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