Fresh Crunchy Salad


Food.com
10 mins (prep 10)
6 ingredients
2 servings
My kids love this yummy, fresh salad, with it's crunchy vegetables and the sweetness of the green apple. Best made just before serving, or the mushrooms will start to get soggy, and the apple will turn brown. My kids prefer it without dressing, but you could use a vinegarette, or a lemon yoghurt dressing if you prefer. This recipe serves 2 as a side dish.

Categories:  salad , side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , australian , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (0.12 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green apple
 

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