Fresh Fiddlehead Fern, Crawfish and White Bean Ragout

food network
8 ingredients
4 to 6 servings

Categories:  shallot , winter , crawfish , shellfish , fall , meat , summer , lamb , spring , simmer ,
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Serving Size (231.64 g)
Servings 4
Amount per Serving
Calories 592.39 Calories from Fat 167.04
% Daily Value *
Total Fat 18.56g 114.23%
Saturated Fat 7.83g 156.62%
Trans Fat 0.24g %
Cholesterol 112.91mg 150.54%
Sodium 160.79mg 26.8%
Total Carbohydrate 60.88g 81.17%
Dietary Fiber 15.35 g 245.63%
Sugars 2.14 g %
Protein 46.55g 372.38%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 261.96mg% Iron 11.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh fiddlehead ferns, minced shallots, crawfish tails, finely chopped fresh parsley leaves