Fresh Fish and Dried Shrimp Gumbo


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4 servings
You can use whatever fresh fish you like in this recipe. From the Prudhomme Family Cookbook.

Categories:  stew , cajun , gumbo , north-american , main-dish , american , shellfish , fish , shrimp , <-4-hours , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.89 g)
Servings 4
Amount per Serving
Calories 369.49 Calories from Fat 270.45
% Daily Value *
Total Fat 30.05g 184.95%
Saturated Fat 2.29g 45.82%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 17.97mg 2.99%
Total Carbohydrate 22.88g 30.51%
Dietary Fiber 1.99 g 31.77%
Sugars 2.68 g %
Protein 3.21g 25.71%
Vitamin A 1347.39IU% Vitamin C 6.52mg%
Calcium 35.12mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shrimp, hot water, green bell pepper, hot cooked rice
 

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