Fresh Fish Steamed with Oranges and Tomatoes
27 mins (prep 15, cooking 12)
18 ingredients
6 servings
This dish is quite simple to make because the fish steams right on top of the simmering vegetables. The most time consuming part, I think, is cutting the oranges into segments. In a pinch, I think a couple cans of mandarin orange slices would work well too. The oranges added just a touch of sweet to the saltiness in the olives and feta. This dish is great served with some steamed basmati rice mixed with some fresh chopped cilantro. I adapted this recipe from Bon Appetit. Originally this was made using halibut, but I've used some of the fishes I mentioned below and those worked just as well.

Categories:  fruit , low-sat.-fat , fish , oranges , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , <-30-mins , easy , citrus , main-dish , seafood , healthy ,
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Serving Size (56.88 g)
Servings 6
Amount per Serving
Calories 121.62 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 81.69%
Saturated Fat 2.92g 87.56%
Trans Fat 0.0 %
Cholesterol 12.62mg 25.23%
Sodium 228.47mg 57.12%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 0.33 g 7.89%
Sugars 0.79 g %
Protein 2.18g 26.17%
Vitamin A 105.3IU% Vitamin C 0.2mg%
Calcium 83.87mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, thinly sliced red onions, cloves garlic, diced tomatoes with juice, clam juice, freshly ground black pepper, firm white fish fillets, drained, fresh chives