Fresh from Florida Guacamole


Food.com
20 mins (prep 20)
11 ingredients
1 servings
This recipe was created by Florida Department of Agriculture and Consumer Services culinary ambassador and executive chef Justin Timineri, and uses Fresh from Florida produce. For more information about Chef Timineri and Fresh from Florida recipes, visit http://www.thefloridachef.com.

Categories:  3-steps-or-less , quick , low-carb , appetizer , low-cholesterol , lunch~snacks , dip , weeknight , <-30-mins , easy , kid-friendly , heirloom~historical , inexpensive , vegetarian , healthy-2 , low-sat.-fat , comfort-food , taste~mood , low-sodium , snack , low-in... , time-to-make , low-protein , holiday , toddler-friendly , low-calorie , healthy , savory ,
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Ingredients

Nutrition

Serving Size (240.85 g)
Servings 1
Amount per Serving
Calories 119.48 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 9.12%
Saturated Fat 1.5g 7.5%
Trans Fat 0.0g %
Cholesterol 4.73mg 1.58%
Sodium 766.58mg 31.94%
Total Carbohydrate 15.02g 5.01%
Dietary Fiber 4.85 g 19.4%
Sugars 6.66 g %
Protein 1.98g 3.95%
Vitamin A 628.17IU% Vitamin C 95.11mg%
Calcium 11.83mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh garlic cloves, ground cumin, fresh ground pepper
 

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