Fresh from My Garden Salad #RSC


Food.com
15 mins (prep 15)
16 ingredients
4 servings
Ready, Set, Cook! Hidden Valley Contest Entry. This recipe is great as a side dish or refreshing as a meal on a hot summer's day! It is also quick and easy to fix!

Categories:  side-dish , salad , <-15-mins , served-cold , weeknight , presentation , quick , inexpensive , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.16 g)
Servings 4
Amount per Serving
Calories 348.59 Calories from Fat 269.55
% Daily Value *
Total Fat 29.95g 184.33%
Saturated Fat 4.15g 83.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 305.5mg 50.92%
Total Carbohydrate 19.73g 26.3%
Dietary Fiber 4.15 g 66.41%
Sugars 11.29 g %
Protein 3.16g 25.28%
Vitamin A 1826.82IU% Vitamin C 82.19mg%
Calcium 50.08mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, fresh parsley, seasoning mix, fresh corn
 

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