Fresh from the Cob Corn Salad
20 mins (prep 15, cooking 5)
7 ingredients
10 servings
I saw this in a Kraft recipe pamphlet the other day when I was looking for something quick and summery. Turned out really well and the colors are beautiful! I admit, I didn't use corn on the cob, but it still turned out great.

Categories:  salad , side-dish , seasonal , 3-steps-or-less , tomato , low-sat.-fat , quick , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , summer , green~yellow-beans , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (26.24 g)
Servings 10
Amount per Serving
Calories 8.11 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.42%
Saturated Fat 0.02g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.16mg 14.65%
Total Carbohydrate 1.58g 5.28%
Dietary Fiber 0.6 g 23.86%
Sugars 0.45 g %
Protein 0.4g 8.03%
Vitamin A 82.61IU% Vitamin C 0.11mg%
Calcium 10.56mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kraft zesty italian dressing, ears corn, grape tomatoes, chopped basil