Fresh-from-the-Garden Vegetable Salad


MyRecipes.com
10 ingredients
6 servings (serving size: 1 cup)


Categories:  memorial-day , vegetables , july-4th , mother's-day , spring , father's-day , entertaining , make--ahead , meatless , cooking-light , winter , kid--friendly , autumn , american , summer , portable~picnic , new-american , labor-day , salads ,
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Ingredients

Nutrition

Serving Size (129.15 g)
Servings 6
Amount per Serving
Calories 74.22 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.72%
Saturated Fat 0.24g 7.15%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 390.0mg 97.5%
Total Carbohydrate 11.77g 23.54%
Dietary Fiber 3.0 g 71.94%
Sugars 6.28 g %
Protein 1.42g 17.08%
Vitamin A 9677.09IU% Vitamin C 3.59mg%
Calcium 44.23mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper strips, finely chopped onion
 

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