Fresh Fruit and Lavender Parfaits
75 mins (prep 15, cooking 60)
5 ingredients
4 servings
Found on Using seasonal fresh fruit of your choice, this dessert will be the pièce de rèsistance if you will, at your next summer gathering! Other fruit options: raspberries, blackberries, strawberries, etc.

Categories:  fruit , seasonal , presentation , summer , <-4-hours , eggs~dairy , time-to-make , dessert ,
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Serving Size (237.85 g)
Servings 4
Amount per Serving
Calories 518.15 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 51.83%
Saturated Fat 2.08g 41.52%
Trans Fat 0.0 %
Cholesterol 1.18mg 1.58%
Sodium 247.84mg 41.31%
Total Carbohydrate 111.84g 149.12%
Dietary Fiber 2.72 g 43.53%
Sugars 96.5 g %
Protein 3.68g 29.43%
Vitamin A 395.71IU% Vitamin C 6.62mg%
Calcium 34.9mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, crumbled, dried lavender, dried lavender


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