Fresh Fruit Bars


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
30 servings
Found these on a Canadian cooking site. I love the combination of fruit and oats and wanted to keep this in a safe place for use later.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , taste~mood , equipment , bar-cookie , low-in... , low-sodium , time-to-make , low-cholesterol , sweet , kid-friendly , grains , oven , canadian , number-of-servings , healthy , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (43.81 g)
Servings 30
Amount per Serving
Calories 128.75 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 176.13%
Saturated Fat 2.12g 318.59%
Trans Fat 0.13g %
Cholesterol 8.48mg 84.78%
Sodium 80.89mg 101.12%
Total Carbohydrate 22.23g 222.27%
Dietary Fiber 1.1 g 131.49%
Sugars 11.25 g %
Protein 1.93g 115.68%
Vitamin A 111.11IU% Vitamin C 1.51mg%
Calcium 20.46mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, unsweetened applesauce
 

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