Fresh Fruit Cocktail


Food.com
30 mins (prep 30)
8 ingredients
6 servings
A spiced, no-sugar syrup bathes chunks of mixed fruit; you can substitute or add other seasonal varieties as desired.

Categories:  salad , fruit , north-american , low-sat.-fat , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , apple , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (82.41 g)
Servings 6
Amount per Serving
Calories 41.75 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.3%
Saturated Fat 0.02g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.84mg 0.21%
Total Carbohydrate 11.13g 22.25%
Dietary Fiber 1.94 g 46.65%
Sugars 8.27 g %
Protein 0.22g 2.64%
Vitamin A 42.94IU% Vitamin C 5.11mg%
Calcium 5.43mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red delicious apples, chopped fresh pineapple, seedless grapes
 

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