Fresh Fruit Compote


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
8 servings
The bits of plum and cherry peelings give this compote a wonderful color. If you don't like the peeling bits, simply peel fruit completely. Great over pound cake. Top with a bit of whipped cream.

Categories:  <-60-mins , fruit , northeastern-u.s. , seasonal , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , spring , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , inexpensive , summer , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (11.09 g)
Servings 8
Amount per Serving
Calories 16.59 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.1mg 1.7%
Total Carbohydrate 4.27g 11.38%
Dietary Fiber 0.05 g 1.5%
Sugars 4.08 g %
Protein 0.01g 0.15%
Vitamin A 0.24IU% Vitamin C 0.0mg%
Calcium 4.02mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh plums, fresh pears, fresh cherries
 

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