Fresh Fruit Compote Recipe

Taste of Home
1030 mins (prep 10, cooking 1800)
12 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (52.48 g)
Servings 7
Amount per Serving
Calories 45.53 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.17%
Saturated Fat 0.01g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.65%
Total Carbohydrate 12.01g 28.03%
Dietary Fiber 0.79 g 22.13%
Sugars 9.94 g %
Protein 0.19g 2.68%
Vitamin A 9.15IU% Vitamin C 3.04mg%
Calcium 13.15mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced peeled apples, sliced peeled peaches, peeled, apricot spreadable fruit, sliced strawberries, seedless red grapes, vanilla yogurt