Fresh Fruit Crisp


Food.com
7 ingredients
4-6 servings
I used blackberries that I had frozen from our garden. The taste was wonderful, but next time I will add some cornstarch to the berries since they were so juicy. I also made this in two 9" pie plates, so I could share with my folks. I think this recipe would be great with any kind of fruit, and will make it again. -M :)

Categories:  low-protein , <-15-mins , fruit , oven , healthy , cobblers-and-crisps , equipment , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (286.82 g)
Servings 4
Amount per Serving
Calories 364.72 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 77.8%
Saturated Fat 7.65g 153.05%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 103.63mg 17.27%
Total Carbohydrate 64.27g 85.7%
Dietary Fiber 3.79 g 60.57%
Sugars 55.14 g %
Protein 3.05g 24.36%
Vitamin A 1110.02IU% Vitamin C 14.98mg%
Calcium 46.21mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats
 

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