Fresh Fruit Cup Or Fruit Salad


ucook
45 mins (prep 45)
14 ingredients
10 to 12 serving


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Ingredients

  • 2 whole oranges, peeled, seeded, and cut into bite-sized chunks
  • 2 ½ tablespoons freshly squeezed lemon juice
  • 1/3 cup mild honey, preferably orange blossom or sugar
  • 2 whole apples, green eating apples, cored and cut into medium dice
  • 1 whole pear, large, ripe and cored and cut into bite-sized chunks
  • 1 whole fresh large banana, thinly sliced
  • 8 oz kiwis, peeled, cut lengthwise in half, and sliced
  • 8 oz fresh strawberries, hulled and quartered lengthwise
  • 8 oz sweet cherry, pitted

Nutrition

Serving Size (103.45 g)
Servings 10
Amount per Serving
Calories 127.34 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 3.04%
Saturated Fat 0.01g 0.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.25mg 5.1%
Total Carbohydrate 33.2g 110.65%
Dietary Fiber 2.2 g 88.0%
Sugars 26.49 g %
Protein 0.58g 11.61%
Vitamin A 489.89IU% Vitamin C 13.39mg%
Calcium 10.88mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, mild, whole, whole, large, fresh strawberries
 

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