Fresh Fruit Dip
5 mins (prep 5)
6 ingredients
1.25 servings
From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , dip , easy , kid-friendly , inexpensive , healthy , healthy-2 ,
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Serving Size (7.56 g)
Servings 1.25
Amount per Serving
Calories 3.59 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.32%
Saturated Fat 0.12g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.01%
Total Carbohydrate 0.64g 0.26%
Dietary Fiber 0.37 g 1.84%
Sugars 0.14 g %
Protein 0.05g 0.12%
Vitamin A 1.98IU% Vitamin C 0.03mg%
Calcium 6.02mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, unsweetened applesauce, fresh fruit