Fresh Fruit Fiesta Bars


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
36 servings
This fabulous fruit bar recipe is from Esther Brody’s “The 250 Best Brownies Bars & Squares” cookbook. Posted for Zaar World Tour 2005.

Categories:  <-60-mins , fruit , north-american , breakfast , mexican , oranges , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , vegan , kid-friendly , citrus , bananas , apple , vegetarian , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (20.34 g)
Servings 36
Amount per Serving
Calories 78.06 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 239.42%
Saturated Fat 0.89g 159.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.15mg 70.72%
Total Carbohydrate 10.14g 121.72%
Dietary Fiber 0.95 g 136.77%
Sugars 2.17 g %
Protein 1.47g 105.62%
Vitamin A 180.2IU% Vitamin C 0.95mg%
Calcium 7.58mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, canned mandarin oranges
 

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