Fresh Fruit Flip


Food.com
10 mins (prep 10)
9 ingredients
4 servings
Like fresh fruit? Try this when they're in season! The recipe is from the 1967 cookbook 'so good with FRUIT' from Better Homes and Gardens. Preparation time does not include chilling time.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (74.44 g)
Servings 4
Amount per Serving
Calories 95.08 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.06%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.07%
Total Carbohydrate 24.36g 32.48%
Dietary Fiber 1.21 g 19.4%
Sugars 20.86 g %
Protein 0.59g 4.73%
Vitamin A 115.34IU% Vitamin C 4.52mg%
Calcium 3.4mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh red raspberries, unsweetened pineapple juice, vanilla ice cream
 

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