Fresh Fruit Kebabs


Food.com
15 mins (prep 15)
7 ingredients
10 servings
This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.

Categories:  technique , beginner-cook , quick , brunch , appetizer , low-fat , low-cholesterol , kid-friendly , easy , inexpensive , vegetarian , healthy-2 , dessert , <-15-mins , fruit , north-american , low-sat.-fat , free-of... , no-cook , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (16.6 g)
Servings 10
Amount per Serving
Calories 5.58 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.38%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.05%
Total Carbohydrate 1.29g 4.3%
Dietary Fiber 0.02 g 0.99%
Sugars 1.04 g %
Protein 0.09g 1.74%
Vitamin A 24.8IU% Vitamin C 6.2mg%
Calcium 1.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, seedless grapes, wooden skewers, apple jelly
 

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