Fresh Fruit Muesli - Detox


Food.com
10 mins (prep 10)
6 ingredients
1 servings
A wonderful combination of antioxidant vitamins, protein, and essential fatty acids. From a detox book.NOTE: you can use 4 oz of whatever fruits you like, I just like this combo

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , low-sodium , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (142.98 g)
Servings 1
Amount per Serving
Calories 88.26 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 1.49%
Saturated Fat 0.13g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 67.55mg 2.81%
Total Carbohydrate 19.12g 6.37%
Dietary Fiber 2.83 g 11.33%
Sugars 10.53 g %
Protein 2.16g 4.32%
Vitamin A 659.52IU% Vitamin C 22.68mg%
Calcium 21.83mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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