Fresh Fruit Parfaits Recipe

Taste of Home
30 mins
8 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (179.64 g)
Servings 4
Amount per Serving
Calories 318.23 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.59%
Saturated Fat 1.77g 35.31%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 164.14mg 27.36%
Total Carbohydrate 67.92g 90.55%
Dietary Fiber 3.76 g 60.1%
Sugars 45.29 g %
Protein 5.33g 42.61%
Vitamin A 95.23IU% Vitamin C 29.13mg%
Calcium 78.67mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat whipped topping, ripe banana, sliced fresh strawberries, fresh, fresh blueberries, whole strawberries