Fresh Fruit Roll Ups


food network
11 mins (prep 10, cooking 1)
9 ingredients
6 servings


Categories:  fruit , raspberry , quick , peach , lime , strawberry , snack , spring , blackberry , banana , american , summer , pear , dessert ,
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Ingredients

  • 1 banana, slightly under-ripe, sliced
  • 1 ripe pear, any variety, chopped
  • 2 firm peaches, pitted and chopped
  • 1 pint strawberries, tops removed and coarsely chopped
  • a wedge lemon or lime
  • 6 large plain sandwich wraps, 10-inch, available near deli counter
  • 1 cup fruit preserves or all fruit spread, such as seedless raspberry or blackberry

Nutrition

Serving Size (83.0 g)
Servings 6
Amount per Serving
Calories 25.23 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.18%
Saturated Fat 0.01g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.2%
Total Carbohydrate 6.05g 12.11%
Dietary Fiber 1.58 g 37.84%
Sugars 3.85 g %
Protein 0.53g 6.34%
Vitamin A 9.46IU% Vitamin C 46.35mg%
Calcium 12.61mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe pear, firm, lemon or lime, a, sandwich, plain, large, fruit, fruit preserves, or, spread
 

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