Fresh Fruit Salad
15 mins (prep 15)
10 ingredients
1 servings
This is my slight variation of an old Southern Living recipe. I made it for the family Christmas dinner one year and everyone wanted more. The original calls for honeydew melon balls, but I had no honeydew on hand, so added an extra apple. I also diced the apples, cut the grapes in half and cut the orange sections into halves to make everything easier for the children to eat. The original called for 1 sliced apple. The preparation time does not include chilling time.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (584.87 g)
Servings 1
Amount per Serving
Calories 272.88 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 2.39%
Saturated Fat 0.09g 0.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.83mg 0.28%
Total Carbohydrate 68.39g 22.8%
Dietary Fiber 9.7 g 38.81%
Sugars 52.88 g %
Protein 3.75g 7.51%
Vitamin A 188.15IU% Vitamin C 313.71mg%
Calcium 86.35mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless grapes, granny smith apples, kiwi fruits