Fresh Fruit Salad


SparkRecipes
20 mins (prep 20)
6 ingredients
7 servings
This can really be a combination of any of your favorite fruits. Full of vitamins and flavor, this treat is great for a summer side dish or dessert.

Categories:  side-dish , vegetarian vegetarian-meals , quick , vegetarian-meals side-dish , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (90.02 g)
Servings 7
Amount per Serving
Calories 36.41 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.94%
Saturated Fat 0.02g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.26%
Total Carbohydrate 8.96g 20.9%
Dietary Fiber 1.86 g 52.06%
Sugars 6.11 g %
Protein 0.61g 8.53%
Vitamin A 19.53IU% Vitamin C 41.8mg%
Calcium 12.09mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced fresh pineapple, sliced mango
 

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