Fresh Fruit Salad With Poppy Seed Dressing
15 mins (prep 15)
10 ingredients
8 servings
We have a little cafe in our town that serves fruit with poppy seed dressing and it is wonderful. When I stumbled onto this recipe, I had to grabe it and share with my Zaar world. The dressing is wonderful and you can use it on any combination of fruits you choose. The ground mustard gives it a little kick.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert ,
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Serving Size (29.68 g)
Servings 8
Amount per Serving
Calories 131.29 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 91.91%
Saturated Fat 0.56g 22.29%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.3%
Total Carbohydrate 17.66g 47.1%
Dietary Fiber 0.14 g 4.54%
Sugars 17.4 g %
Protein 0.1g 1.67%
Vitamin A 2.59IU% Vitamin C 0.95mg%
Calcium 4.78mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen limeade concentrate, ground mustard, fresh blueberries