Fresh Fruit Salsa


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
2.5 servings
Grilled pork and pork roast never had it so good! This sweet and tart sauce achieves just the right counterpoint of hot pepper and sweet fruit. Be sure to use the freshest of ingredients, especially the coriander. Recipe from Chef Sallie Williams.

Categories:  condiments,-etc. , fruit , sauces , salsas , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.98 g)
Servings 2.5
Amount per Serving
Calories 159.14 Calories from Fat 159.75
% Daily Value *
Total Fat 17.75g 68.26%
Saturated Fat 1.32g 16.48%
Trans Fat 0.46g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.1%
Total Carbohydrate 0.03g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.02%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.71mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, jalapeno pepper, chopped fresh coriander
 

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