Fresh Fruit Salsa Recipe

Taste of Home
15 mins
14 ingredients
10 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (27.22 g)
Servings 10
Amount per Serving
Calories 14.75 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.39%
Saturated Fat 0.02g 1.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.6mg 48.59%
Total Carbohydrate 3.64g 12.14%
Dietary Fiber 0.38 g 15.3%
Sugars 3.25 g %
Protein 0.2g 3.96%
Vitamin A 256.49IU% Vitamin C 8.91mg%
Calcium 2.92mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, diced honeydew, unsweetened pineapple chunks, chopped sweet red pepper, large, chopped red onion, minced fresh cilantro, chopped jalapeno pepper, white pepper