Fresh Fruit Smoothie Recipe


Cook Eat Share
2 mins (prep 2)
6 ingredients
1-2 servings
So healthy, filling, a great way to start the day!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (236.3 g)
Servings 1
Amount per Serving
Calories 850.5 Calories from Fat 181.71
% Daily Value *
Total Fat 20.19g 31.05%
Saturated Fat 2.93g 14.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.41mg 0.85%
Total Carbohydrate 79.22g 26.41%
Dietary Fiber 36.29 g 145.15%
Sugars 23.88 g %
Protein 103.22g 206.43%
Vitamin A 90.72IU% Vitamin C 0.0mg%
Calcium 646.38mg% Iron 18.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, nonfat plain yogurt, fruit, fresh or frozen, ice cubes
 

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