Fresh Fruit Soup Recipe


Taste of Home
20 mins
10 ingredients
8-10 servings


Categories:  quick , contest-winning ,
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Ingredients

Nutrition

Serving Size (69.24 g)
Servings 8
Amount per Serving
Calories 229.34 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.77%
Saturated Fat 0.36g 14.4%
Trans Fat 0.02g %
Cholesterol 3.4mg 9.07%
Sodium 85.04mg 28.35%
Total Carbohydrate 55.77g 148.73%
Dietary Fiber 0.95 g 30.45%
Sugars 46.72 g %
Protein 0.84g 13.41%
Vitamin A 161.31IU% Vitamin C 1.44mg%
Calcium 30.7mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh strawberries, medium bananas, halved green grapes
 

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