Fresh Fruit Summer Salad


Food.com
30 mins (prep 30)
14 ingredients
4-6 servings
All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads. I use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc., mmmm lushious!!

Categories:  salad , beginner-cook , fruit , seasonal , north-american , nuts , brunch , time-to-make , british-columbian , <-30-mins , easy , melons , canadian , summer , berries ,
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Ingredients

Nutrition

Serving Size (99.68 g)
Servings 4
Amount per Serving
Calories 149.72 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 70.15%
Saturated Fat 1.86g 37.2%
Trans Fat 0.0 %
Cholesterol 5.77mg 7.69%
Sodium 166.85mg 27.81%
Total Carbohydrate 10.19g 13.59%
Dietary Fiber 3.08 g 49.26%
Sugars 5.17 g %
Protein 4.44g 35.55%
Vitamin A 95.39IU% Vitamin C 6.51mg%
Calcium 84.03mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda granular, cantaloupe balls, watermelon balls, fresh pineapple, fresh basil
 

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