Fresh Fruit With Lemon-Mint Sauce


MyRecipes.com
20 mins (prep 20)
9 ingredients
makes 5 servings (serving size: 1 cup)
Oranges, grapefruits, and lemons are packed with vitamin C, the antioxidant that helps boost the immune system, fight infection, and protect the body against influenza. Serve this refreshing dish after a meal for a light dessert, enjoy it as a snack, or try it for breakfast.

Categories:  southern-living , low-saturated-fat , fruits , quick , no--cook , low-sodium , quick~easy , low-fat , make--ahead , low-cholesterol , low-calorie , winter , american , salads ,
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Ingredients

Nutrition

Serving Size (3.39 g)
Servings 5
Amount per Serving
Calories 3.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.01%
Total Carbohydrate 0.81g 1.35%
Dietary Fiber 0.0 g 0.04%
Sugars 0.81 g %
Protein 0.0g 0.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red, seedless red grapes, chopped fresh mint, grated lemon rind, fresh lemon juice, fresh mint sprigs
 

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