Fresh Fruit With Mango and Honey Youghurt

20 mins (prep 20)
8 ingredients
4 servings
Any fresh fruit in season can be used, but remember to adjust kilogoule count accordingly. This recipe is not suitable to freeze.

Categories:  desserts , desserts dessert , quick , dessert ,
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Serving Size (70.54 g)
Servings 4
Amount per Serving
Calories 50.1 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.7%
Saturated Fat 0.05g 1.09%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.79%
Sodium 23.63mg 3.94%
Total Carbohydrate 11.13g 14.85%
Dietary Fiber 0.34 g 5.51%
Sugars 10.14 g %
Protein 1.97g 15.79%
Vitamin A 26.99IU% Vitamin C 1.49mg%
Calcium 62.78mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kiwi fruit, small