Fresh Fruit With Poppy Seed Dressing
15 mins (prep 15)
15 ingredients
6 servings
Any fruit can be used, but this is my favorite combination. If you wish to use oranges and grapes in the same batch, DON'T add the oranges until ready to serve or the grapes become very bitter. Got this from another site and because the dressing has such a bite, everyone loved it at Easter, 2008. Couldn't find it anywhere on Zaar, so wanted to give everyone a chance to try this wonderfully fresh fruit with a zesty bite. Be careful of the cayenne, it really has a bite.

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , quick , melons , time-to-make , berries ,
Share on Newzsocial



Serving Size (55.22 g)
Servings 6
Amount per Serving
Calories 51.06 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.8%
Saturated Fat 0.26g 7.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.26mg 12.56%
Total Carbohydrate 6.82g 13.65%
Dietary Fiber 2.69 g 64.52%
Sugars 3.06 g %
Protein 1.35g 16.25%
Vitamin A 66.63IU% Vitamin C 17.86mg%
Calcium 80.01mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raspberry vinegar, red seedless grapes, sliced fresh strawberries, cubed cantaloupe, fresh blueberries, fresh, cubed