Fresh Fruit With Various Toppings for 2


Food.com
10 mins (prep 10)
3 ingredients
2 servings
A choice of toppings to add variety to your fresh fruit.

Categories:  <-15-mins , for-1-or-2 , fruit , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (354.9 g)
Servings 2
Amount per Serving
Calories 494.49 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 2.0%
Saturated Fat 0.18g 1.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.67mg 3.06%
Total Carbohydrate 128.71g 85.81%
Dietary Fiber 6.74 g 53.94%
Sugars 90.23 g %
Protein 2.72g 10.88%
Vitamin A 157.34IU% Vitamin C 19.64mg%
Calcium 29.58mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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