Fresh G.b.c. (Green Bean Casserole)
70 mins (prep 15, cooking 55)
15 ingredients
6 servings
This was in today's Richmond Times Dispatch in the food section. I really want to make this one so I'm posting it so that I can put the paper into the recycle bin.

Categories:  side-dish , christmas , equipment , <-4-hours , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-calorie , main-dish , casseroles , green~yellow-beans , vegetable , from-scratch ,
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Serving Size (253.4 g)
Servings 6
Amount per Serving
Calories 334.17 Calories from Fat 205.29
% Daily Value *
Total Fat 22.81g 210.57%
Saturated Fat 13.95g 418.54%
Trans Fat 0.16g %
Cholesterol 67.79mg 135.59%
Sodium 406.03mg 101.51%
Total Carbohydrate 18.58g 37.16%
Dietary Fiber 3.01 g 72.19%
Sugars 5.24 g %
Protein 15.77g 189.19%
Vitamin A 943.74IU% Vitamin C 1.97mg%
Calcium 395.6mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola oil for frying